Wholesome Healthier Broccoli Chicken Casserole You'll Love
This Wholesome Healthier Broccoli Chicken Casserole combines comfort with nutrition, featuring creamy Greek yogurt, tender chicken, and vibrant broccoli.
Servings: 6 servings
Calories: 350kcal
Equipment
- 9×13 baking dish
- medium saucepan
- Steamer
- Whisk
- Large bowl
Ingredients
For the Casserole
- 3 cups Shredded Cooked Chicken Rotisserie or turkey alternatives are great.
- 4 cups Fresh Broccoli Florets Steam until bright green.
- 1 cup Plain Greek Yogurt Use as a substitute for heavy cream.
- 1 cup Shredded Cheddar Cheese Freshly shredded melts better.
- 1/2 cup Grated Parmesan Cheese Can be omitted for a lighter option.
- 2 tablespoons Olive Oil Can substitute with cooking spray.
- 1 cup Low-Sodium Chicken Broth Use vegetable broth for a vegetarian option.
- 1 tablespoon Dijon Mustard Enhances flavor without extra calories.
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
Casserole Preparation
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 baking dish.
- Steam the broccoli florets until bright green and just tender, about 3-4 minutes. Set them aside.
- In a medium saucepan, heat olive oil over medium heat. Whisk in chicken broth, Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth and thickened, about 5 minutes.
- In a large bowl, combine the shredded chicken, steamed broccoli, and half of the cheddar cheese. Pour the sauce over the mixture, stirring to coat.
- Spread the mixture into the prepared baking dish. Top with the remaining cheddar and Parmesan cheese.
- Bake uncovered for 20-25 minutes, until bubbling and golden brown. Let rest for 5 minutes before serving.
- Optional: Sprinkle with fresh herbs like parsley for extra flavor.
Notes
Customize with turkey or chickpeas and adjust seasoning to taste. Perfect for meal prep and family-friendly gatherings.