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Savory Lady Plate: Quick and Delicious Breakfast Omelet Creations

Enjoy the Savory Lady Plate: a quick, customizable, and nutritious breakfast omelet packed with vibrant veggies and protein-rich eggs.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, customizable omelet, healthy breakfast, omelet, quick recipe, Savory Lady Plate
Servings: 2 omelets
Calories: 250kcal

Equipment

  • Non-stick skillet
  • Whisk
  • mixing bowl

Ingredients

For the Omelet

  • 2 large eggs or egg whites for fewer calories
  • 1 cup bell peppers any variety
  • 1 cup spinach fresh or frozen, wilt frozen before use
  • 1/4 cup cheese optional, use nutritional yeast for dairy-free
  • to taste spices (salt, pepper, herbs) your favorite seasoning blend

For Serving

  • 2 slices whole grain toast for added fiber
  • 1 cup fresh fruit to brighten up the plate

Instructions

How to Make Savory Lady Plate

  • Whisk eggs in a bowl until smooth and frothy.
  • Heat a non-stick skillet over medium heat, adding a small amount of oil or butter.
  • Sauté bell peppers and spinach for 2-3 minutes until softened.
  • Pour whisked eggs into the skillet, tilting the pan for even cooking.
  • Cook until edges are firm, around 3-4 minutes, then sprinkle cheese on one half.
  • Fold the omelet in half and let it cook for another minute until the center is just set.
  • Slide the omelet onto a plate and garnish with fresh herbs.

Notes

Optional: Serve with a drizzle of hot sauce for an extra kick! Enjoy fresh and refrigerate leftovers.