Savory and Easy: Delicious Healthier Broccoli Chicken Casserole
Delicious Healthier Broccoli Chicken Casserole is a comforting dish that satisfies cravings while keeping health goals in check.
Servings: 6 servings
Calories: 320kcal
Equipment
- 9×13 baking dish
- medium saucepan
- large mixing bowl
Ingredients
For the Casserole
- 3 cups shredded cooked chicken can use cooked turkey or rotisserie chicken
- 4 cups fresh broccoli florets steam until tender-crisp
- 1 cup plain Greek yogurt low-fat sour cream can be an alternative
- 1 cup shredded cheddar cheese use freshly shredded for better melting
- 1/2 cup grated Parmesan cheese can substitute with nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Dijon mustard yellow mustard can be used
- 1 cup low-sodium chicken broth replace with vegetable broth for vegetarian option
- 1 tablespoon olive oil for sautéing
- to taste salt
- to taste black pepper
For Assembling
- 1 cup additional cheddar cheese for topping
Instructions
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9×13 baking dish.
- Steam or blanch the fresh broccoli florets until bright green and tender-crisp, about 3-4 minutes. Drain and set aside.
- In a medium saucepan, warm the olive oil over medium heat. Add chicken broth, Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and pepper. Whisk until smooth and slightly thickened, about 5 minutes.
- In a large mixing bowl, combine the shredded chicken, steamed broccoli, and half of the cheddar cheese. Pour the creamy sauce over the mixture and stir gently.
- Spoon the mixture into the prepared baking dish, spreading it evenly.
- Sprinkle the remaining cheddar cheese and grated Parmesan cheese on top.
- Bake uncovered for 20-25 minutes, or until the top is golden brown and bubbly.
- Allow the casserole to rest for about 5 minutes before serving.
Notes
Optional to garnish with fresh parsley or chives.