Savor Each Bite: The Best Savory Lady Plate You'll Love
Experience the joy of the Savory Lady Plate, a delightful collection of quick and easy recipes bursting with vibrant flavors.
Servings: 4 plates
Calories: 450kcal
Equipment
- Cooking pot
- Pan
- Whisk
- airtight container
Ingredients
For the Base
- 1 cup Rice or Quinoa cooked according to package instructions
- 1 cup Lentils or Chickpeas packed with protein
For the Proteins
- 1 pound Chicken or Tofu marinated or sautéed with spices
- 2 fillets Fish (like Salmon) grilled or baked to enhance flavor
For the Vegetables
- 1 cup Bell Peppers sautéed until softened
- 2 cups Spinach or Kale wilted slightly for better taste
For the Sauce or Dressing
- 3 tablespoons Soy Sauce or Tamari for umami kick
- 3 tablespoons Tahini or Yogurt Dressing to add creaminess
Optional Toppings
- ¼ cup Fresh Herbs (like Cilantro or Parsley) for freshness
- ¼ cup Nuts or Seeds (like Sesame or Almonds) for crunchy texture
Instructions
Preparation Steps
- Prepare the Base: Cook rice or quinoa according to package instructions and set aside to cool slightly.
- Cook the Proteins: Marinate and sauté chicken or tofu until golden brown, or grill salmon until flaky.
- Sauté the Vegetables: In a pan, add oil and sauté bell peppers for about 5 minutes, then add spinach or kale.
- Mix the Sauce: Whisk together soy sauce or tahini dressing in a small bowl.
- Assemble the Plate: Start with your base, layer proteins and vegetables, and drizzle the sauce.
- Garnish with Toppings: Add fresh herbs and nuts or seeds for crunch.
Notes
Add a squeeze of lemon for a refreshing zing! Adjust seasoning to taste.