Delicious Savory Spinach & Feta Frittata for Easy Meal Prep
This Savory Spinach & Feta Frittata is a comforting and nutritious meal perfect for easy meal prep.
Servings: 4 slices
Calories: 200kcal
Equipment
- 8–10 inch oven-safe skillet
- mixing bowl
Ingredients
For the Base
- 6 large eggs The backbone of the frittata, providing structure and protein.
- 2 cups fresh spinach Adds vibrant color and nutritional punch.
- 1/2 cup crumbled feta cheese Delivers a creamy texture and tangy flavor.
- 1 tablespoon olive oil Helps sauté the greens while adding richness.
- 2 tablespoons milk or cream Enhances the creaminess of the eggs (optional).
- 1/4 teaspoon salt Essential for amplifying overall flavors.
- 1/8 teaspoon black pepper Provides a subtle heat to balance the dish.
Optional Add-ins
- 1/4 cup chopped onions Introduces natural sweetness and depth.
- 1 clove garlic minced, elevates the aromatic profile beautifully.
- 1 tablespoon chopped fresh dill Adds a fresh, herby note.
- 1 pinch chili flakes For those who enjoy a hint of spice.
Instructions
How to Make
- Preheat the oven to 375°F (190°C).
- In an 8–10 inch oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. If using, add chopped onions and minced garlic, cooking until soft (about 2-3 minutes). Then, add 2 cups of fresh spinach and sauté until wilted.
- In a mixing bowl, crack in 6 large eggs and whisk them with 2 tablespoons of milk (if using), 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Stir in half of the crumbled feta cheese.
- Spread the cooked spinach mixture evenly across the skillet. Gently pour the egg mixture over the spinach and sprinkle the remaining feta on top.
- Let it cook on medium heat for 2-3 minutes until the edges begin to set.
- Transfer the skillet to your preheated oven and bake for 10-15 minutes, or until the center is set and slightly golden.
- Allow the frittata to cool for a few minutes before slicing into wedges and serving warm.
Notes
Garnish with fresh herbs for an added pop of flavor. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze individual slices for up to a month.