Delicious Lady Plate: A Colorful Morning Boost for You
The Delicious Lady Plate is a vibrant breakfast that brings joy and nourishment, perfect for busy mornings.
Servings: 2 plates
Calories: 450kcal
Equipment
- pot
- Bowl
- knife
- cutting board
Ingredients
For the Base
- 1 cup Brown Rice A wholesome foundation that provides fiber and sustains energy.
For the Toppings
- 1 medium Avocado Adds creaminess; swap with Greek yogurt if desired.
- 1 cup Cherry Tomatoes Bursting with juiciness; diced bell peppers can be used for crunch.
- 2 large Cooked Eggs Boiled or poached for a nourishing touch.
- 1 cup Microgreens Provides freshness; substitutes like cilantro or parsley can be used.
For the Seasoning
- 2 tbsp Soy Sauce Introduces umami depth; tamari can be used as gluten-free substitute.
- 1 tbsp Sesame Seeds Offers crunch and nutty flavor; flaxseeds can enhance omega-3.
Instructions
How to Make Delicious Lady Plate
- Cook the rice by following package instructions and fluff with a fork.
- Prepare the vegetables: halve the cherry tomatoes, dice the avocado, and rinse the microgreens.
- Cook the eggs by boiling or poaching them to your liking.
- Assemble the bowl by layering brown rice then arranging toppings artfully.
- Drizzle soy sauce and sprinkle sesame seeds on top.
- Serve immediately for the best flavor and texture.
Notes
Optional: A sprinkle of chili flakes can add a fun kick. Prepare all components for quicker assembly on busy mornings.