Name: Wholesome Healthier Broccoli Chicken Casserole You'll Love
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 3 cups Shredded Cooked Chicken (Rotisserie or turkey alternatives are great.); 4 cups Fresh Broccoli Florets (Steam until bright green.); 1 cup Plain Greek Yogurt (Use as a substitute for heavy cream.); 1 cup Shredded Cheddar Cheese (Freshly shredded melts better.); 1/2 cup Grated Parmesan Cheese (Can be omitted for a lighter option.); 2 tablespoons Olive Oil (Can substitute with cooking spray.); 1 cup Low-Sodium Chicken Broth (Use vegetable broth for a vegetarian option.); 1 tablespoon Dijon Mustard (Enhances flavor without extra calories.); 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 teaspoon Salt; 1/2 teaspoon Black Pepper

Jump to Recipe Print Recipe

Nothing quite compares to the warmth of a home-cooked meal, especially when it’s a dish that ticks all the boxes for comfort and health. Picture this: a wholesome casserole bubbling away in the oven, releasing an irresistible blend of creamy, cheesy goodness infused with tender broccoli and succulent chicken. This Healthier Broccoli Chicken Casserole is my go-to recipe for those days when I crave something comforting yet nutritious. Not only is it a crowd-pleaser at family dinners, but it also aligns perfectly with my health goals, thanks to lighter ingredients like Greek yogurt replacing heavy cream.

No need to sacrifice flavor for fitness—this dish proves that comforting food can indeed be healthy! Whether you’re meal prepping for busy weekdays or simply looking to indulge in a cozy night in, this casserole is the perfect companion. Plus, with versatile protein options ranging from turkey to chickpeas, you can effortlessly customize it to suit your taste. So, roll up your sleeves, and let’s get cooking!

Why You’ll Adore This Wholesome Healthier Broccoli Chicken Casserole?

Heartwarming Comfort: There’s nothing more satisfying than a bubbling casserole fresh from the oven.
Nutritious Ingredients: Greek yogurt and reduced-fat cheese make this dish light yet creamy.
Customizable Protein: Easily adapt it with turkey, lentils, or chickpeas.
Meal Prep Friendly: Perfect for easy weeknight dinners or lunch preps.
Crisp-Tender Broccoli: Maintains its vibrant color and nutrients for a tasty crunch.
Family-Friendly Appeal: Kids and adults alike will enjoy every flavorful bite!

Wholesome Healthier Broccoli Chicken Casserole Ingredients

• Dive into crafting this delightful casserole with these wholesome, health-focused ingredients!

For the Casserole

Shredded Cooked Chicken – A lean protein that keeps the casserole hearty; rotisserie or turkey can be great alternatives.
Fresh Broccoli Florets – Offers essential vitamins and a satisfying crunch; steam it until bright green for optimal flavor.
Plain Greek Yogurt – A creamy substitute for heavy cream that retains richness without the extra calories.
Shredded Cheddar Cheese – Adds a rich taste; freshly shredded will melt better, but low-fat options are available too.
Grated Parmesan Cheese – Elevates the dish with savory depth; feel free to skip if you prefer a lighter option.
Olive Oil – Great for sautéing and adds healthy fats; switch with cooking spray for fewer calories.
Low-Sodium Chicken Broth – Ensures moisture and flavor; use vegetable broth for a vegetarian version.
Dijon Mustard – Enhances the overall flavor; adds a touch of zest without extra calories.
Garlic Powder, Onion Powder, Salt, and Black Pepper – Seasoning agents that elevate the dish’s flavor profile to make it extra delicious.

Embrace this Wholesome Healthier Broccoli Chicken Casserole as your new family favorite!

How to Make Wholesome Healthier Broccoli Chicken Casserole

Preheat the oven to 375°F (190°C) and lightly grease a 9×13 baking dish. This ensures your casserole won’t stick and will come out perfectly golden.
Steam the broccoli florets until bright green and just tender, about 3-4 minutes. Set them aside to maintain their vibrant color and crisp texture.
Combine in a medium saucepan; heat olive oil over medium heat. Whisk in chicken broth, Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth and thickened, about 5 minutes.
Mix in a large bowl; combine the shredded chicken, steamed broccoli, and half of the cheddar cheese. Gently pour the sauce over this mixture, stirring to coat everything evenly.
Spread the mixture into the prepared baking dish, ensuring even distribution. Top with the remaining cheddar and Parmesan cheese for a delicious, bubbly crust.
Bake uncovered for 20-25 minutes, or until bubbling and golden brown. Let it rest for 5 minutes before serving to allow the flavors to settle.

Optional: Sprinkle with fresh herbs like parsley for an extra touch of flavor.
Exact quantities are listed in the recipe card below.

Wholesome Healthier Broccoli Chicken Casserole Variations

Feel free to take this dish to new heights with your own delightful twists and swaps!

Turkey Substitute: Swap shredded chicken for cooked turkey to add a new flavor profile while keeping it healthy.
Vegetarian Delight: Use lentils or chickpeas instead of chicken for a satisfying vegetarian version that’s equally creamy and delicious.
Grain Boost: Incorporate cooked brown rice or quinoa for added fiber and texture, transforming it into a hearty meal.
Extra Veggies: Toss in some diced bell peppers or spinach for a pop of color and nutrients, elevating this casserole to veggie-packed goodness.
Cheese Varieties: Experiment with different cheese types, like pepper jack or mozzarella, for an exciting flavor twist that ignites your taste buds.
Herb Infusion: Enhance the dish with fresh herbs such as thyme or basil mixed into the creamy sauce for a fragrant and refreshing uplift.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to introduce a delightful heat that complements the creamy elements.
Nutty Crunch: Top with a sprinkle of toasted almonds or walnuts before serving for a satisfying crunch that contrasts beautifully with the silky casserole.

Storage Tips for Wholesome Healthier Broccoli Chicken Casserole

Fridge: Store cooled leftovers in an airtight container for up to 4 days. Simply reheat in the oven or microwave before serving for a quick meal.
Freezer: This casserole can be frozen! Portion it into individual servings, wrap tightly, and freeze for up to 3 months for an easy meal later.
Reheating: For best results, reheat in the oven at 350°F (175°C) until heated through, about 20-25 minutes. Microwave reheating is quicker but may not retain the same texture.
Make-Ahead: Assemble the wholesome Healthier Broccoli Chicken Casserole and refrigerate unbaked for up to 24 hours before baking. This way, you can enjoy it fresh out of the oven after a long day!

What to Serve with Wholesome Healthier Broccoli Chicken Casserole?

Nothing completes a homestyle meal quite like the delightful sides that enhance its flavors and joy.

Crispy Side Salad: A fresh mix of greens adds a vibrant crunch, balancing the creamy casserole beautifully. Consider a lemon vinaigrette for a refreshing lift.
Garlic Breadsticks: Soft and buttery, these warm breadsticks are perfect for scooping up the cheesy goodness. They’ll bring a nostalgic comfort to your dinner table.
Roasted Asparagus: The slight char and natural sweetness of roasted asparagus pairs wonderfully with the casserole’s richness. Just toss it with olive oil and a pinch of salt before roasting.
Quinoa Pilaf: Nutty quinoa offers a hearty texture alongside the chicken casserole. Add some dried cranberries and nuts for a delightful flavor contrast.
Steamed Green Beans: Tender green beans drizzled with olive oil make for a simple, elegant side. Their bright color complements the casserole’s presentation, adding visual appeal.
Sweet Potato Mash: Creamy sweet potato mash introduces a hint of sweetness that pairs wonderfully with the savory casserole. Plus, it provides a nutritious boost to your meal’s profile.
Chilled Lemonade: A refreshing glass of lemonade can cut through the richness, providing a delightful contrast. The citrus zest will elevate the overall dining experience.

Expert Tips for Wholesome Healthier Broccoli Chicken Casserole

Don’t Overcook Broccoli: Steaming the broccoli just until tender keeps it vibrant and crunchy, preventing it from becoming mushy in the casserole.
Use Freshly Shredded Cheese: Opt for freshly shredded cheddar and Parmesan for better melting and flavor. Pre-shredded cheeses may contain anti-caking agents that can hinder melting.
Make-Ahead Option: Prepare the casserole in advance and refrigerate it uncooked for up to 24 hours. This is perfect for busy weeknights when you need a quick meal.
Customize Proteins: Feel free to swap out the chicken for cooked turkey or vegetarian options like lentils or chickpeas, creating your own version of this wholesome casserole.
Season to Taste: Adjust the seasoning according to your preference; a pinch of cayenne or extra garlic powder can elevate the flavors of your wholesome Healthier Broccoli Chicken Casserole.

Make Ahead Options

These Wholesome Healthier Broccoli Chicken Casseroles are ideal for meal prep enthusiasts! You can assemble the casserole and refrigerate it unbaked for up to 24 hours, allowing the flavors to meld beautifully. To do this, simply follow the recipe up until the baking step, cover the dish tightly with plastic wrap, and refrigerate. This method ensures your casserole remains just as delicious and fresh. When you’re ready to bake, remove it from the fridge while preheating the oven to let it come to room temperature for about 15 minutes. Then, pop it in the oven and bake as directed. Enjoy a comforting, home-cooked meal with minimal effort on busy weeknights!

Wholesome Healthier Broccoli Chicken Casserole Recipe FAQs

What type of chicken should I use for the casserole?
You can use shredded cooked chicken, which acts as the main protein source. I often opt for rotisserie chicken for convenience, but cooked turkey also works wonderfully. If you’re looking for a vegetarian option, consider substituting with cooked lentils or chickpeas for a hearty twist.

How do I know when my broccoli is ripe for this recipe?
Fresh broccoli should have vibrant green florets without any dark spots or yellowing. I recommend steaming it just until it’s bright green and still slightly crunchy, around 3-4 minutes, to maintain its color and nutrients in the casserole.

What are the best storage methods for leftovers?
Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. If you have more than you can eat, feel free to freeze individual portions! I suggest wrapping them tightly in plastic wrap or aluminum foil before placing them in freezer-safe containers, where they can remain fresh for up to 3 months.

Can I prepare the casserole ahead of time?
Absolutely! You can assemble the Wholesome Healthier Broccoli Chicken Casserole and refrigerate it unbaked for up to 24 hours. Just remember to cover it tightly with foil or plastic wrap. When you’re ready to bake, simply pop it in the oven from the refrigerator—no need to wait for it to come to room temperature.

How should I reheat the casserole?
For the best results, reheat the casserole in the oven at 350°F (175°C) for about 20-25 minutes until heated through. If you’re in a hurry, the microwave works in a pinch, but keep in mind that it might not retain the same delightful texture as when baked.

Is this recipe suitable for those with gluten allergies?
Good question! The Wholesome Healthier Broccoli Chicken Casserole is naturally gluten-free, provided you use certified gluten-free chicken broth and condiments. Always double-check the labels to ensure all your ingredients align with your dietary needs.

Print Recipe