There’s something truly special about the moment when you crack fresh eggs into a bowl, their golden yolks promising warmth and comfort. This Savory Spinach & Feta Frittata is one of those dishes that transforms simple ingredients into a delicious meal, perfect for any time of the day. It’s rich in flavor, thanks to the vibrant spinach and the tangy creaminess of feta, and it dazzles with a pillowy texture that makes every bite a delight.

Whether it’s a leisurely Sunday brunch or a quick weekday dinner, this frittata is not only easy to whip up but also adaptable to whatever you have on hand. Feel free to toss in your favorite vegetables or herbs for extra flair! Join me as we explore this versatile recipe that proves wholesome, homemade food doesn’t have to be complicated. With just a few simple steps, you’ll have a hearty dish that’s sure to impress both your taste buds and anyone lucky enough to share it with you.

Why is this Savory Spinach & Feta Frittata a must-try?

Simplicity at Its Best: This easy recipe requires minimal steps, making it perfect for both novice cooks and seasoned chefs.

Fresh Ingredients: The vibrant spinach and creamy feta bring a burst of flavor that elevates your brunch game.

Meal-Prep Friendly: Make it ahead and store for quick meals throughout the week—simply reheat and enjoy!

Versatile Add-ins: Feel free to customize with whatever you have on hand, whether it’s bell peppers or fresh herbs.

Crowd-Pleaser: This dish is perfect for brunch gatherings or family dinners, guaranteed to impress your guests!

Don’t forget to complement your meal with some toasted sourdough or a refreshing side salad for a complete dining experience!

Savory Spinach & Feta Frittata Ingredients

• Perfect for quick meal prep!

For the Frittata

6 large eggs – Provide structure and protein; substitute with egg whites for a lighter option.
2 cups fresh spinach – Adds nutrition and flavor; consider using kale or Swiss chard as alternatives.
1/2 cup crumbled feta cheese – Contributes tangy creaminess; goat cheese or vegan options work well as substitutes.
1 tablespoon olive oil – For sautéing the spinach and enhancing flavors; butter or cooking spray can be used as substitutes.
2 tablespoons milk or cream (optional) – Adds richness; simply omit for a lighter dish.
1/4 teaspoon salt – Enhances overall flavor; feel free to adjust to your taste.
1/8 teaspoon black pepper – Provides a hint of depth; substitute with chili flakes for a spicy kick.

Optional Add-ins

1/4 cup chopped onions – Offers sweetness and texture; remove if you prefer a simpler dish.
1 garlic clove, minced – Adds aromatic flavor; skip it if you’re looking for a milder taste.
1 tablespoon chopped fresh dill – Enhances freshness; parsley or thyme can be used if dill is unavailable.

Embrace the delightful flavors of this savory frittata, perfect for any meal of the day!

How to Make Savory Spinach & Feta Frittata

Preheat your oven to 375°F (190°C). This will ensure a perfect bake for your frittata.
Sauté onions and garlic (if using) in an oven-safe skillet with olive oil over medium heat until soft, about 2-3 minutes. This step adds depth of flavor to the dish.
Add the fresh spinach to the skillet and cook until wilted, which should take another 2-3 minutes. You’ll know it’s ready when it turns a vibrant green!
Whisk together the eggs in a mixing bowl until smooth. If you’re using milk or cream, incorporate it now along with salt, pepper, and half of the crumbled feta. This mix will be the creamy base of your frittata.
Spread the wilted spinach evenly across the skillet. Then, pour the egg mixture over the spinach, making sure it’s well distributed. Sprinkle the remaining feta on top for that melty finish.
Cook on the stovetop for 2-3 minutes, allowing the edges to set and gently pull away from the skillet. This creates a lovely base before it goes into the oven.
Transfer the skillet to your preheated oven and bake for 10-15 minutes, or until the center is set and the top is golden. Keep an eye on it for that perfect puff!
Cool, slice into wedges, and serve warm. This dish is lovely on its own or served with your choice of sides!

Optional: Garnish with fresh herbs for an extra burst of flavor.

Exact quantities are listed in the recipe card below.

What to Serve with Savory Spinach & Feta Frittata?

Elevate your dining experience by pairing this delightful frittata with complementary sides and beverages.

Toasted Sourdough: The crusty texture of sourdough complements the fluffy frittata beautifully, perfect for scooping up each delicious bite.
Avocado Slices: Creamy avocado adds a luscious contrast, while providing healthy fats that keep your meal balanced.
Fresh Green Salad: A refreshing, vibrant mix of greens brightens up the plate, enhancing the frittata’s rich flavors without overwhelming them.
Roasted Cherry Tomatoes: These juicy bursts of sweetness add a sunny note, enhancing the overall taste profile of your meal.
Herbed Yogurt Dip: A zesty yogurt dip with fresh herbs brings a creamy element that pairs wonderfully with the savory frittata.
Fruit Salad: Bright, juicy fruits add a touch of sweetness that balances the frittata’s savory flavors, making for a well-rounded plate.
Sparkling Water or Lemonade: A refreshing beverage can cleanse the palate and elevate the brunch experience to feel extra special.
Crispy Potatoes: Offer a delightful crunch alongside the soft frittata—seasoned well, they make for a hearty addition to any breakfast table!
Chilled White Wine: A crisp, chilled white wine can enhance your brunch, providing an elegant touch to your dining experience.
Mini Muffins: For a sweet touch, offer delightful mini muffins—blueberry or lemon poppyseed pair nicely with the savory dish.

Select any combination of these suggestions to create a balanced and memorable meal around your Savory Spinach & Feta Frittata!

Expert Tips for Savory Spinach & Feta Frittata

Use the Right Pan: A well-oiled, seasoned cast iron or non-stick skillet prevents sticking and ensures easy flipping and serving.
Watch the Bake Time: Overbaking can lead to a dry frittata. Keep an eye on it, and remove it once the center is just set and puffed.
Fresh Ingredients Matter: Opt for fresh spinach and high-quality feta cheese for the best flavor in your frittata; your taste buds will thank you!
Customize Wisely: If adding extra ingredients, be mindful not to overload the frittata; this could affect how well it cooks and sets.
Let it Cool: Allow the frittata to cool for a few minutes after baking before slicing—it helps with easier serving and better presentation.

Explore the delightful flavors of this Savory Spinach & Feta Frittata, and make it your own!

How to Store and Freeze Savory Spinach & Feta Frittata

Fridge: Store leftover frittata slices in an airtight container for up to 4 days. Simply reheat in the microwave for a quick meal.
Freezer: For longer storage, freeze individual slices wrapped tightly in plastic wrap or foil, then place in a freezer bag. They’ll keep for up to a month.
Reheating: To reheat from frozen, bake in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through. Enjoy a delicious Savory Spinach & Feta Frittata without compromising on flavor!
Meal-Prep Friendly: Make ahead and cut into portions for quick breakfasts or lunches throughout the week—perfect for busy days!

Savory Spinach & Feta Frittata Variations

Feel free to customize your frittata and make it uniquely yours with these delightful twists!

Dairy-Free: Use almond or coconut milk instead of regular milk and swap feta for a plant-based cheese for a creamy substitute.
Cheesy Herb Boost: Try replacing feta with Gruyère or cheddar for a richer flavor, and add a handful of fresh basil for an aromatic touch.
Spicy Kick: Mix in a diced jalapeño or sprinkle red pepper flakes for a spicy version that brings the heat to your brunch table.
Veggie-Packed: Add in chopped bell peppers, zucchini, or cherry tomatoes for an extra burst of color and nutrients that makes every bite exciting.
Meat Lover’s Upgrade: Fold in crispy bacon or diced ham for a savory, meaty addition that will delight those who love a heartier breakfast.
Mediterranean Vibes: Introduce olives and sun-dried tomatoes for a Mediterranean twist that pairs beautifully with the tangy feta.
Quiche Style: Pre-bake the crust in a pie dish and pour the frittata mixture over it for a delightful quiche-like experience that’s fun for brunch gatherings.
Fresh Greens: Swap out spinach for arugula or Swiss chard; their unique flavors will brighten the dish and keep it fresh!

Enjoy exploring these variations, and make this frittata a comforting staple in your kitchen!

Make Ahead Options

Preparing this Savory Spinach & Feta Frittata ahead of time is a fantastic way to save on busy mornings! You can sauté the spinach and other vegetables, like onions and garlic, up to 24 hours in advance; simply store them in an airtight container in the fridge. Additionally, whisk the eggs with milk, salt, and pepper, and refrigerate this mixture separately for the same timeframe. When you’re ready to serve, just combine the sautéed veggies with the egg mixture in your skillet, sprinkle the feta on top, and bake as instructed. This approach allows you to enjoy a delicious, homemade meal that feels effortless, ensuring your frittata stays just as fresh and flavorful.

Savory Spinach & Feta Frittata Recipe FAQs

What type of spinach should I use for the frittata?
For the best flavor and texture, fresh spinach is recommended. Look for bright green leaves without dark spots or yellowing. If fresh spinach isn’t available, you can substitute with kale or Swiss chard, which will still provide a lovely earthy flavor.

How should I store leftover frittata?
Store any leftover frittata slices in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven for a quick meal that retains its delicious texture and flavor. If you notice the edges drying out, cover it with a damp paper towel when microwaving to add moisture.

Can I freeze a Savory Spinach & Feta Frittata?
Absolutely! To freeze, wrap individual slices tightly in plastic wrap or foil, then place them in a freezer bag. This keeps them fresh for up to a month. When you’re ready to enjoy, simply reheat from frozen by baking in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through.

What should I do if my frittata is too dry?
If you find your frittata comes out too dry, try incorporating more moisture next time. You can add a bit more cream or milk in the egg mixture or even mix in additional vegetables like tomatoes or bell peppers, which release moisture during cooking. Avoid overbaking, as this can also contribute to dryness.

Is this frittata suitable for kids and picky eaters?
Yes! This frittata is versatile and can be adjusted to suit children’s tastes. Reduce the seasoning if your little ones are sensitive to flavors, and consider omitting ingredients like onions or garlic. The creamy feta is often a hit, and you can add in their favorite vegetables for a personalized touch!

Can I make adjustments for dietary restrictions?
Certainly! If allergies to dairy are a concern, you can substitute feta with a dairy-free cheese or simply omit it. For a lower-calorie option, replace whole eggs with egg whites—approximately 1/4 cup egg whites equals one egg. This frittata is highly adaptable; feel free to customize it to meet your dietary needs!

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