There’s something undeniably comforting about the aroma of a freshly baked frittata wafting through my kitchen. Picture this: a rich blend of fluffy eggs, vibrant green spinach, and tangy feta cheese coming together in a colorful dish that delights the senses and nourishes the body. This Savory Spinach & Feta Frittata is not only a feast for the eyes but also a breeze to whip up, making it the perfect centerpiece for brunch or a quick light lunch.

After a busy week, this frittata has become my go-to solution for a healthy, satisfying meal that feels indulgent without any fuss. The beauty lies in its versatility; you can easily customize it with your favorite ingredients or whatever’s lingering in the fridge! Whether you’re looking to impress guests or simply elevate your weekday routine, this dish is sure to become a favorite in your kitchen. Ready? Let’s dive into this delicious recipe!

Why is this Savory Spinach & Feta Frittata perfect?

Comforting aroma: The delightful scent of this frittata baking will make your kitchen feel inviting and warm.
Effortlessly customizable: Mix in your favorite veggies or proteins for a meal that suits your taste and dietary needs.
Meal-prep friendly: Easily whip up multiple servings ahead of time, making healthy eating hassle-free.
Crowd pleaser: Perfect for brunch with friends or a light lunch with family, this dish appeals to everyone.
Nutrient-packed: With protein-rich eggs and fresh spinach, this frittata delivers a wholesome, satisfying meal that nourishes your body.
Quick & easy: In no time at all, you can transform simple ingredients into a stunning dish that impresses!

Savory Spinach & Feta Frittata Ingredients

• Here’s everything you need to create a delightful Savory Spinach & Feta Frittata!

For the Base

6 large eggs – The backbone of the frittata, providing structure and protein.
2 cups fresh spinach – Adds vibrant color and nutritional punch.
1/2 cup crumbled feta cheese – Delivers a creamy texture and tangy flavor.
1 tablespoon olive oil – Helps sauté the greens while adding richness.
2 tablespoons milk or cream (optional) – Enhances the creaminess of the eggs.
1/4 teaspoon salt – Essential for amplifying overall flavors.
1/8 teaspoon black pepper – Provides a subtle heat to balance the dish.

Optional Add-ins

1/4 cup chopped onions – Introduces natural sweetness and depth.
1 garlic clove, minced – Elevates the aromatic profile beautifully.
1 tablespoon chopped fresh dill – Adds a fresh, herby note.
Pinch of chili flakes – For those who enjoy a hint of spice.

This delightful frittata recipe offers endless possibilities for customization and serves as a nutritious solution for meal-prepping, ensuring you always have something delicious at the ready!

How to Make Savory Spinach & Feta Frittata

Preheat the oven to 375°F (190°C). This ensures a perfectly baked frittata with a beautiful golden hue.
Sauté the spinach. In an 8–10 inch oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. If using, add chopped onions and minced garlic, cooking until soft (about 2-3 minutes). Then, add 2 cups of fresh spinach and sauté until wilted.
Whisk together. In a mixing bowl, crack in 6 large eggs and whisk them with 2 tablespoons of milk (if using), 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Stir in half of the crumbled feta cheese for extra creaminess.
Combine the mixture. Spread the cooked spinach mixture evenly across the skillet. Gently pour the egg mixture over the spinach and sprinkle the remaining feta on top.
Cook on the stovetop. Let it cook on medium heat for 2-3 minutes until the edges begin to set.
Bake in the oven. Transfer the skillet to your preheated oven and bake for 10-15 minutes, or until the center is set and slightly golden.
Cool and serve. Allow the frittata to cool for a few minutes before slicing into wedges and serving warm.

Optional: Garnish with fresh herbs for an added pop of flavor.
Exact quantities are listed in the recipe card below.

How to Store and Freeze Savory Spinach & Feta Frittata

Fridge: Store your frittata in an airtight container for up to 4 days. Make sure it has cooled completely before sealing to prevent moisture buildup.
Freezer: For longer storage, freeze individual slices wrapped tightly in plastic wrap and placed in a freezer-safe bag. They can last up to 1 month without losing flavor.
Reheating: To reheat, thaw in the fridge overnight and then warm in the oven at 350°F (175°C) for about 10-15 minutes. You can reheat directly from frozen by increasing the time to 20-25 minutes, ensuring it’s heated all the way through.
Make-Ahead: Perfect for meal prep, the Savory Spinach & Feta Frittata can be made ahead and stored, making it an easy and nutritious option for busy weeks!

Make Ahead Options

This Savory Spinach & Feta Frittata is a fantastic dish for meal prep, allowing you to save time on busy mornings! You can prepare the filling (sautéed spinach, onions, and garlic) in advance, refrigerating it for up to 3 days. When you’re ready to eat, simply whisk together the eggs and remaining ingredients before adding the prepped filling. Additionally, you can bake the frittata and store it in an airtight container in the fridge for up to 4 days. To maintain its delightful texture, reheat gently in the oven to avoid overcooking. With these make-ahead options, you’ll enjoy a nutritious, homemade meal with minimal effort!

Savory Spinach & Feta Frittata Variations

Feel free to customize your frittata to match your personal tastes and dietary needs, adding a fun twist to this classic dish!

Kale Swap: Replace spinach with kale for a heartier texture and an extra boost of nutrients. Just ensure it’s cooked until tender for the best flavor.
Goat Cheese: Try tangy goat cheese instead of feta for a creamier, more robust flavor that pairs wonderfully with the eggs.
Sun-Dried Tomatoes: Mix in chopped sun-dried tomatoes for a Mediterranean flair, adding a burst of flavor and vibrant color.
Protein Boost: Add diced ham or crispy bacon for a satisfying, protein-packed version that makes it feel like a breakfast feast.
Herb Infusion: Incorporate fresh herbs like basil or parsley to elevate the dish with aromatic freshness, making each bite delightful!
Spicy Kick: Include a pinch of cayenne pepper or diced jalapeños for those who enjoy a little heat and excitement in their meals.
Dairy-Free Option: Use a dairy-free cheese alternative to keep it vegan while still enjoying the creamy goodness typical of a frittata.
Texture Twist: Add in some cooked quinoa or brown rice for a delightful texture contrast, enhancing both heartiness and nutrients.

No matter which variation you choose, your Savory Spinach & Feta Frittata is bound to be delicious and uniquely yours!

What to Serve with Savory Spinach & Feta Frittata?

Indulging in a fresh frittata is just the beginning of a delightful meal experience!

Toasted Sourdough Bread: The warm, crunchy texture complements the frittata’s fluffiness and adds a comforting feel to every bite.
Avocado Slices: Creamy avocado brings a rich, buttery contrast that balances the dish’s flavors and boosts healthy fats.
Mixed Green Salad: A refreshing side salad with a tangy vinaigrette brightens up the meal while adding a crisp texture.
Roasted Cherry Tomatoes: Their natural sweetness and slight acidity harmonize beautifully with the savory notes of the frittata.
Fresh Fruit Salad: A vibrant bowl of seasonal fruits offers a sweet respite and a refreshing flavor that pairs well with eggs.

For an unforgettable meal, consider enjoying your frittata with a light sparkling water or a glass of dry white wine, elevating both taste and experience!

Expert Tips for Savory Spinach & Feta Frittata

Skillet Choice: Use a non-stick or well-seasoned cast iron skillet to prevent sticking and ensure even cooking.
Monitor Cooking Time: Avoid overbaking; keep an eye on the frittata as it bakes to maintain a tender interior. It should be set but not dry!
Custom Add-ins: Feel free to mix in leftover roasted vegetables or lean meats to elevate your Savory Spinach & Feta Frittata.
Store Properly: To ensure freshness, store leftovers in an airtight container in the fridge for up to 4 days, or freeze individual slices for up to a month.
Flavor Boosters: Enhance your frittata by adding fresh herbs like basil or parsley right before serving for a burst of vibrant flavor.

Savory Spinach & Feta Frittata Recipe FAQs

What type of spinach is best for my frittata?
Absolutely! Fresh spinach is ideal for a Savory Spinach & Feta Frittata because it wilts down beautifully and retains a vibrant color. If fresh isn’t available, frozen spinach can work too—just be sure to thaw and drain it thoroughly to avoid excess moisture.

How should I store leftovers?
I recommend letting your frittata cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, consider freezing individual slices wrapped tightly in plastic wrap for up to 1 month—perfect for meal prep!

Can I freeze my frittata?
Yes! To freeze your Savory Spinach & Feta Frittata, wrap each slice in plastic wrap or aluminum foil and place them in a freezer-safe bag. This helps prevent freezer burn. When you’re ready to enjoy, just thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for 10-15 minutes.

What can I do if my frittata is too dry?
If you find that your frittata turns out dry, ensure that you’re not overbaking it. The ideal texture should be tender and slightly moist in the center. You can also incorporate some additional milk or cream into your egg mixture next time for extra creaminess.

Are there any dietary considerations for pets or allergies?
Very! Always check for any allergies, especially with ingredients like feta cheese, as some individuals may be lactose intolerant or allergic to dairy. If you have pets, make sure they don’t get into any leftovers—foods like onions and garlic can be harmful to pets.

Can I use other cheeses in my frittata?
Absolutely! If feta isn’t your favorite, you can easily swap it for goat cheese for a tangy flavor or even use dairy-free cheese options if you’re looking for a vegan alternative. Just remember to keep your cheese mindful of any allergies!

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